So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?
As most of you already know I’m not a vegetarian or a vegan but I love incorporating plant based meals into my diet. I still like to make sure they have a good protein content though as protein is satiating and leaves you feeling more satisfied and full .I love Tofu and I also love … More Tofu and Black Bean Tacos
It’s EASTER, a time for lots of chocolate, hot cross buns and easter egg hunts. If you still want to meet your protein requirements and have some fun baking biscuits this is the recipe for you. This recipe is incredibly simple and gives you a crunchy biscuit to munch away on ! Makes 10 Ingredients: … More Easter Chocolate Protein Biscuits
It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the gym or do exercise you don’t enjoy. In this blog I will be sharing loads of ideas on how to get fit outdoors and have fun, involve the family, your … More Active Outdoors
I am clearly no vegan , but as I’ve opened up my eyes to more vegetarian and vegan food sources I’ve really started to love it. Getting to know Charlotte (@Charlotteemmma) inspired me to try some more vegan inspired dishes and we decided to collaborate and share some recipes. This vegan quiche is a great … More Vegan Quiche
Who loves Avocados? Fitspos and health bloggers go nuts over them, so much so they finally created an Avocado emoji. Why not make a sweet dessert out of the beautiful green fruit? This is such a great recipe for making an individual cheesecake or dessert for 2 and the colours and flavours make your tastebuds Zing. … More Avocado Cheesecake
Hello Everyone, for those of you new to my blog I am a ‘bikini athlete’ and last year competed in Bikini Fitness for UKBFF. The whole blog series can be found here. So I officially finished my ‘Bikini season’ at the end of September 2016 and commenced with my reverse diet, entering into a calorie … More Will I Compete Again?
The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about that but I study sports psychology as part of my degree and there is also elements of psychology within the personal training qualification I am half way through, so I … More Motivation
Everyone loves the comfort of those hearty home cooked meals, think chilli, bolognese, cottage pie and LASAGNE I love a warming meal like this so i decided to make a lower calorie healthier version of the staple using butternut lasagne sheets (sourced at Sainsburys) and a turkey mince Bolognese. I hope you love it as … More Butternut Squash Lasagne
This Week 13-19th February 2017 it was Valentines Week. The week that people express their love, but it’s not just about loving your partner, it’s about loving your friends, family and most importantly yourself ! That’s why all week I shared Breakfast recipes and ideas along with 1 thing I love. Here’s an Overview of … More Valentines Breakfasts