Will I Compete Again?
Hello Everyone, for those of you new to my blog I am a ‘bikini athlete’ and last year competed in Bikini Fitness for UKBFF. The whole blog series can be… Read more Will I Compete Again? →
#ShredsToStrong
I thought it was time for an update, it’s now 5 Weeks post show (time goes so fast) and I thought I would share how it’s going and what I… Read more #ShredsToStrong →
Do you really want to compete?
So I’ve had time to reflect on my prep and the competition itself and as I’ve had so many questions about competing i thought I would enlighten you as to… Read more Do you really want to compete? →
Post Show Plans
Hello again, so we approaching the last few blog posts in the Bikini Prep series which I write with sadness and excitement. I am so overwhelmed by the happiness the… Read more Post Show Plans →
Show Day
I can’t believe I’m writing my show day blog post, this prep has gone so quickly and now it’s over any ‘tough’ times have escaped my memory. In this blog… Read more Show Day →
Peak Week
So this week was Peak Week and both My coaches and I planned everything to the minute details. It’s important to remember everyone’s peak week is different and personal to… Read more Peak Week →
Full Day of eating & Show Day Essentials
So were already 2 weeks out from my first ever bikini comp. Although some people may think I’ve had it easy getting lean I’ve had my own struggles. My struggles… Read more Full Day of eating & Show Day Essentials →
Bikini Prep 6 – Curveballs and Changes
At 4 weeks out I knew I really needed to get my pose on, having been to one of Joanna’s group sessions I knew she would be able to… Read more Bikini Prep 6 – Curveballs and Changes →
Leisha Mulvey Fit 